Definition Of Aerobics Exercise

Definition Of Aerobics Exercise. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Learn more about it's key terms, definitions, benefits and examples.

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Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. Oftentimes, these patients have complaints of fatigue with a given level of exercise. Aerobic exercise helps keep your heart, lungs, and circulatory system healthy.

Understanding Aerobics Exercise Aerobic exercise is any type of cardiovascular conditioning, or "cardio.".

Aerobic exercise is when the intensity of physical activity is sufficient enough to lead to a significant increase in the uptake of oxygen in muscles.

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The word "aerobic" means "with oxygen," as this kind of exercise is fueled by the oxygen that. Good aerobic fitness can minimize the chances of diabetes, high blood pressure, and heart problems. Oftentimes, these patients have complaints of fatigue with a given level of exercise.

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