Dark Chocolate Vs Milk Chocolate

Dark Chocolate Vs Milk Chocolate. A critical moment comes when they decide what percentage of cocoa solids to add to the mix. Chocolate makers add flavorings, sugar and milk to the cocoa solids to create the final product.

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In the most simplistic of terms, dark chocolate is chocolate that either doesn't have milk solids added to it or contains very few (for chocolate to be classified as dark in the U. Dark chocolate typically contains a much higher percentage of flavonoid-filled cocoa than milk chocolate, making it the most nutritious option. Milk chocolate contains cocoa solids but is also diluted with milk solids, sugar and cream, giving it a smoother, creamier taste with less bite.

A recent Yale study concluded that eating dark chocolate can mean better cardiovascular health, with short-term improvements in blood pressure and arterial function.

Sugar: Dark chocolate contains way less sugar than milk chocolate.

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Milk chocolate fluctuates more the seasonal spikes during fall and winter months while dark chocolate is steadier throughout the year. While both dark and milk chocolate contain that healthy ingredient, the percentage of it compared to all of the other stuff that's on the ingredient list is what matters. The most notable difference between milk and dark chocolate is the flavonoid content.

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Olivia Paine

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