Exercise For Back Pain

Exercise For Back Pain. Slowly bring both knees up toward your chest, and grasp underneath your knees with both hands. Without using your hands to help, lift your chest off the ground, keeping your neck in-line and long.

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Separate your knees and stay in this position for a while. The Bridge Exercise for Lower Back Pain (name=bridge) Why it's beneficial:The bridge is designed to strengthen your glutes and core muscles. Try to pick an exercise you enjoy doing, as this will help you stick to it.

Use your hands and bring your other knee to your chest.

Stretching exercises should be performed in a relaxed, unhurried manner, and should not be painful.

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And slowly come back to the initial position. This stretch will strengthen and alleviate the lower back muscles. Lie on your back with your knees bent and your feet flat on the floor.

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