Exercise To Strengthen Back

Exercise To Strengthen Back. Keeping feet flat on the floor, push back up to a standing position. Squeeze your glutes to raise your feet and legs, engage your mid back, and squeeze your shoulder blades to raise your arms off the floor in an extended position.

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Grab the handles, and keeping your arms straight, lift your hips up so that your knees, hips and shoulders form a straight line. To strengthen your lower back with exercise, lay flat on your back with your knees bent and your feet flat on the floor. From your chest to your knees should be a straight line.

Engaging your back and shoulder muscles and keeping our chest up, raise your arms to form a "T" (parallel to the floor), with your elbows slightly bent.

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Bend your knees slightly and lean your chest forward slightly, keeping your back straight. This allows you to pull your elbows back as far as possible, maximally stimulating the back muscles. Roll your legs to one side, lowering your knees toward the floor.

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Olivia Paine

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