Does Exercise Lower Cholesterol

Does Exercise Lower Cholesterol. Aerobic exercise that's repetitive and works multiple muscle groups, is the best exercise to reduce cholesterol. If your joints are in good shape.

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In the Journal of Obesity , researchers reported that overweight and obese adults who walked, jogged, and cycled while eating a cholesterol-lowering diet improved total cholesterol, LDL cholesterol, and triglyceride levels. Below, we list some of the forms of exercises that can help reduce LDL cholesterol levels. Regular exercise is a good way to get fit and healthy and reduce the amount of LDL cholesterol in the body.

For best results, strength training should be combined with HIIT and cardio exercises, such as running, swimming, or cycling.

Studies have shown that losing weight can help to reduce LDL cholesterol levels in people who are overweight or have obesity.

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The most important lifestyle changes for lowering your cholesterol are eating a heart-healthy diet, reducing your stress, and starting an exercise regimen. The AHA recommends strength training twice a week. Diet, lifestyle factors, and genetics can contribute to cholesterol levels.

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