Exercise For Shoulder Pain

Exercise For Shoulder Pain. Dumbbell shoulder press ( double-arm, single-arm, alternating) Dumbbell rotational shoulder press Double-kettlebell shoulder press In your workout: After a thorough warm-up, choose a challenging weight, but not one so heavy that you break form. Lower your chin toward your chest.

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This can be a good warm-up exercise. Just stand erect, your arms spread out, and your elbows not flexed. Return your arms to your sides and repeat five times.

Dumbbell shoulder press ( double-arm, single-arm, alternating) Dumbbell rotational shoulder press Double-kettlebell shoulder press In your workout: After a thorough warm-up, choose a challenging weight, but not one so heavy that you break form.

Clasp your right elbow with your left hand.

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This side-lying external rotation exercise, which targets your rotator cuff and shoulder blade (scapular) muscles, is a great way to strengthen these areas. Stand up straight with feet hip width apart. Taking painkillers before you exercise can help you stay active without causing extra pain.

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