Exercise With A Cold

Exercise With A Cold. When your cold comes with a fever, exercise could stress your body even more. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

When is it too cold to exercise outdoors? (Sophie Nelson)

For example, exercising in the sunlight can help people who have seasonal affective disorder, a type of depression triggered by decreased exposure to daylight. High steps: Stand with your feet shoulder-width apart. Exercise boosts your immunity during cold and flu season.

Your exercise time and effort should gradually increase over time - each day, do a little more.

Symptoms of a common cold include a runny nose, nasal congestion, sneezing or minor sore throat.

How To Exercise In Cold Weather

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Other data jibes with his work, suggesting cold weather can actually supercharge exercise and help people. Use the chart to evaluate the actual impact of temperature and wind conditions. Early signs of hypothermia include weakness, shivering, fatigue, slurred speech, dizziness and confusion.

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